Animals aren’t only adorable and cuddly; they also have a number of health advantages! Interacting with animals has been shown in studies to help reduce stress, anxiety, and depression. So, whether you’re a dog person, cat person, or like horses

There’s a reason why laughter is sometimes referred to as “the best medicine.” Studies have demonstrated time and again that it can improve both our physical and mental health, with benefits including improved immunity, heart health, pain reduction, stress relief,

It may be tough enough to live a healthy lifestyle while being in excellent health, but it might be all the more difficult for individuals with dementia. Dementia is a brain disease that causes memory loss and confusion, as well

It’s summertime, which means the heat will be with us for a while. The heat and humidity may be suffocating, and dehydration or a heat stroke are both major risks to everyone, especially seniors. This is most certainly a time

Self-improvement is a journey, not a destination. It’s something that we all aspire to, but it’s also something that can be difficult to achieve. There are so many different paths to self-improvement, and it can be tough to know where

Depression is a serious mental sickness that affects people of all ages. However, among the elderly, it’s especially important to be aware of the signs of depression, as they may appear differently. Additionally, seniors may be less likely to seek