Depression During the Holidays The holidays are generally a happy time for people, but it can be tough on elderly adults with chronic illnesses or disabilities. They often feel left out because they can’t do the things they used to

Although many young people would rather play video games or watch television, reading is still a critical skill that should be developed. Why? Reading helps keep your mind sharp, improves communication skills, and can even reduce stress. Here are just

Animals aren’t only adorable and cuddly; they also have a number of health advantages! Interacting with animals has been shown in studies to help reduce stress, anxiety, and depression. So, whether you’re a dog person, cat person, or like horses

There’s a reason why laughter is sometimes referred to as “the best medicine.” Studies have demonstrated time and again that it can improve both our physical and mental health, with benefits including improved immunity, heart health, pain reduction, stress relief,

It may be tough enough to live a healthy lifestyle while being in excellent health, but it might be all the more difficult for individuals with dementia. Dementia is a brain disease that causes memory loss and confusion, as well

It’s summertime, which means the heat will be with us for a while. The heat and humidity may be suffocating, and dehydration or a heat stroke are both major risks to everyone, especially seniors. This is most certainly a time