Depression During the Holidays

Depression During the Holidays The holidays are generally a happy time for people, but it can be tough on elderly adults with chronic illnesses or disabilities. They often feel left out because they can’t do the things they used to

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3 Reasons Reading is Important at Any Age

Although many young people would rather play video games or watch television, reading is still a critical skill that should be developed. Why? Reading helps keep your mind sharp, improves communication skills, and can even reduce stress. Here are just

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Top 3 Ways Animals Can Affect Your Well-being!

Animals aren’t only adorable and cuddly; they also have a number of health advantages! Interacting with animals has been shown in studies to help reduce stress, anxiety, and depression. So, whether you’re a dog person, cat person, or like horses

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Laughter: The Physical, Mental, and Social Benefits

There’s a reason why laughter is sometimes referred to as “the best medicine.” Studies have demonstrated time and again that it can improve both our physical and mental health, with benefits including improved immunity, heart health, pain reduction, stress relief,

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