Laughter: The Physical, Mental, and Social Benefits

There’s a reason why laughter is sometimes referred to as “the best medicine.” Studies have demonstrated time and again that it can improve both our physical and mental health, with benefits including improved immunity, heart health, pain reduction, stress relief,

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5 Ways Reading Keeps You Young

Reading is a simple, yet highly effective way to keep your mind active and young. It’s an intricate task that needs the cooperation of many areas of the brain, and it challenges the brain in different ways than watching TV

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