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Laughter: The Physical, Mental, and Social Benefits

There’s a reason why laughter is sometimes referred to as “the best medicine.” Studies have demonstrated time and again that it can improve both our physical and mental health, with benefits including improved immunity, heart health, pain reduction, stress relief, general happiness, and cognitive functioning. Laughter has also been linked to social settings becoming more …

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How to Maintain a Healthy Lifestyle When You Have Dementia

It may be tough enough to live a healthy lifestyle while being in excellent health, but it might be all the more difficult for individuals with dementia. Dementia is a brain disease that causes memory loss and confusion, as well as behavioral problems. Simple chores such as cooking or cleaning dishes can become quite difficult. …

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Do You Know the Signs of Depression Among the Elderly?

Depression is a serious mental sickness that affects people of all ages. However, among the elderly, it’s especially important to be aware of the signs of depression, as they may appear differently. Additionally, seniors may be less likely to seek help for depression due to feelings of shame, isolation, or fear. Depression affects everyone, regardless …

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